Individual & couples therapy · Long Beach

A calm place to work through what's hard.

Licensed therapists offering in-person and telehealth sessions for anxiety, depression, life transitions and relationships.

How we can help

Every plan starts with a free 15-minute call to see if we're a good fit.

Individual therapy
Weekly 50-minute sessions focused on anxiety, depression, stress and self-esteem.
Couples therapy
Evidence-based approaches to improve communication and rebuild trust.
Telehealth
Secure video sessions anywhere in California, on your schedule.

We combine cognitive behavioral therapy with mindfulness-based practices, tailored to your goals.

Sessions are collaborative: you set the pace, and we check in regularly on what's working.

I finally have tools that work when anxiety shows up.
Client, 34Individual therapy
We learned how to actually listen to each other again.
Couple, together 9 yearsCouples therapy

Do you take insurance?

We're out of network. We provide superbills you can submit for reimbursement.

How long are sessions?

Standard sessions are 50 minutes. Couples sessions can be 80 minutes.

Is telehealth as effective?

For most concerns, research shows telehealth outcomes are comparable to in-person sessions.

We'll talk through what fits you best during your consultation.

Please don't include clinical details in email. We'll reply within one business day.